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When you think about nighttime pollution, you probably imagine traffic fumes, factories, or city air. What most people never consider is the object their face rests on for eight hours every night. Mattresses look harmless. They feel soft, comforting, and familiar. But many conventional mattresses release chemicals into the air while you sleep, even if you cannot see, smell, or…
You spend nearly one-third of your life asleep. That is fifty hours a week, more than a hundred days across a single year, and more recovery hours than anything else you do. Yet when it comes to health, you might obsess over diets, workouts, supplements, skincare, and morning routines while overlooking the one place that quietly controls everything: your sleep.…